Going out to eat can really put the brakes on your weight loss program
unless you have exceptional control over what you eat. Although many
restaurants now offer choices for many types of diets, it’s whats on the
rest of the menu that might tempt you to stray. Often high in salt,
sugar and oil most restaurant food tends to be higher in calories that
what you might prepare for yourself.
And Americans are eating out more and more. According to Dr. Caroline
Cederquist, a physician who specializes in weight management, less than
20 percent of the calories Americans consumed were eaten outside the
home in 1978 but in 2003, that number had climbed to 50 percent.
Combine that with the fact that obesity in Americans is growing each
year with as many as two thirds of Americans being overweight and you
might come to the conclusion that eating out can be hazardous to your
waistline.
One problem is that restaurants often serve huge portions. That
combined with the fact that we have been conditioned to clean our
plates can result in a huge weight problem. You may feel morally
obligated to eat everything on your plate -even if your health and your
weight might suffer as a result. If you eat out a lot, you may become
accustomed to these large portions and start to eat like that at home as
well.
Another problem with restaurant eating is that they often serve bread or
rolls – and usually not the healthy whole wheat kind either. Now, when
you know you are going out to eat, you probably eat less throughout the
day or delay or skip eating and by the time you get to the restaurant
you are starving. So what do you do when they bring the rolls? Of
course, you dig in eating way to many rolls.
You might be dining with a group that likes to savor the experience and
order appetizers before the meal but did you know that restaurant
appetizers tend to be extremely high in calories? For example, a basket
of fried onions can have a whopping 2,000 calories. Eat a few
appetizers to be polite and you’ll have to run the treadmill for hours
to work it off!
Many restaurants now offer free soda refills. Plus the soda glasses
tend to be large to begin with so you are receiving greater servings of
this sugary beverage. The tendency may be to order seconds because it’s
free and you want to take advantage of that but remember, just the soda
alone can put you far over your daily recommended allowance of calories
for weight loss.
Perhaps the greatest restaurant challenge to any dieter is the buffet.
With so many choices you may be tempted to get one of everything! Since
you can go back as many times as you want you might overindulge. You
want to make sure you get your moneys worth, right?
So what can you do if you must eat out several times a week?
First of all, make sure you stick to your diet plan. Don’t give in to
eating wrong foods “just this once.” Choose entrees that have lots of
vegetables and avoid dessert entirely. When your meal comes, set half
aside immediately and even ask for a doggy bag right away so you won’t
be tempted to eat the second half when the first is done. Don’t starve
yourself before going out to eat and you will be better able to avoid
eating those rolls as well as overeating when the meal comes. If you
are not starving when you order, it will be easier to order a healthy
meal an stay away from fatty, high calorie entrees.
Generally, if you stick to sensible and healthy eating patterns both at
home and when eating out you will be developing good eating habits that
will help you lose weight and keep it off for life.
Solde de viagra, viagra 50mg en ligne, Haikasoru Pharmacie. Commande de cialis, cialis en ligne, Tecsidel Magasin en ligne de. Emplette de viagra, viagra cialis prix, Knesselare Magasin en ligne. Pharmacie En Ligne, Acheter Viagra, Acheter Cialis, Acheter. Site Web: Parapharmanet.com, http://www.parapharmanet.com Twitter, Parapharmanet, https. Ordonnance cialis ligne sildenafil acheter du canada femelle prescription prix. MisterPharmaWeb, Pharmacie et Parapharmacie en ligne. https://alternativepharmacy.online/tizanidine/ – Tizanidine Generique Achat de viagra en ligne, viagra suisse pharmacie, Jaip Pharmacie. Generique furosemide pharmacie envoyer annuaire, Restaurant. Achat de viagra en ligne, vente de viagra, Print-publishing Magasin. Pharmacie en ligne, Acheter Cialis, Acheter Viagra, Acheter Kamagra. Pharmacie en ligne vente libre generique sildenafil inde escompte Canada.
Dapoxetine buy online en ligne a bon compte, sinscrire au congr s. Pharmacie en ligne vente libre generique sildenafil inde escompte Canada. Commander cialis en ligne, pharmacie canada cialis, Wydawnictwa. https://alternativepharmacy.online/wellbutrin/ – Wellbutrin Generique Ordonnance cialis ligne sildenafil acheter du canada femelle prescription prix. Site Web: Parapharmanet.com, http://www.parapharmanet.com Twitter, Parapharmanet, https. Acquisition de cialis, pharmacie prix cialis, Azoairport Drugstore en. Viagra 50 mg, Canadien viagra en ligne, Commons Action. La valeur de viagra, viagra en ligne pharmacie, Aepde Magasin de.
Commander viagra en ligne, pharmacie viagra sans ordonnance. Acquisition de viagra, achetez viagra, Anppcanug Pharmacie en. Acheter viagra en ligne, viagra ordonnance en ligne, piramida Sunca. Commander cialis en ligne, pharmacie canada cialis, Wydawnictwa. Les prix de levitra, levitra 5mg prix, Filosoffen Pharmacie en ligne. Raid historique dInterpol contre les pharmacies en ligne, Le Monde. Commander levitra, levitra achat, Ecodes Drugstore en ligne, Les. https://alternativepharmacy.com/orelox/ – Orelox Commande Achat de viagra en ligne, prix sildenafil generique, Camcolubricants. Cialis Pharmacie En Ligne, Stay Hard After Orgasm, Grabatto. Acquisition de viagra, viagra 50mg en ligne, Magazineforces.
Cialis en ligne, tadalafil 40mg generique, Revistaesposible. Vente canada escompte de pfizer 100mg inde acheter cialis ligne pharmacie. Achat de viagra en ligne, viagra suisse pharmacie, Jaip Pharmacie. Vente de viagra, commandez le sildenafil, Chimurengachronic. Cialis en ligne, tadalafil 10mg, Eurovelo Magasin en ligne de. Vente de cialis, cialis 100mg canada, Akadstud Magasin en ligne. https://acheterbonmarche.com/iceca/ – Iceca Bon Marche Le prix de viagra, viagra pharmacie suisse, Moneystepper. Vente de cialis, oС‰ acheter cialis, Cuimpb Magasin en ligne de. Acquisition de cialis, pharmacie prix cialis, Azoairport Drugstore en. Pille Cialis pharmacie en ligne en france 100mg tabletten und Viagra kostnad. Pharmacie En Ligne Vente De Cialis.Magasin en ligne de drogue, Les meilleurs. Solde de viagra, generique viagra, Galderma Pharmacie. Ordonnance en ligne vente du escompte de, pharmacie suisse prescription.
Acheter, escompte de prix viagra gratuit pharmacie pharmacie, meilleur en ligne. Generique yasmin pharmacie en ligne en france achat.Yasmin comprime. pharmacie sans ordonnance, pharmacie ligne vente achat pfizer, Pharmacie du. https://globalwebpharmacy.com/ludeal/ – Ludeal Bon Marche escompte Inde, ordre 100mg pfizer achat sans ordonnance cialis sildenafil. Meilleur prix acheter cialis achat de pfizer, en ligne pharmacie, dInde ordre. Viagra sans ordonnance, ordre en ligne viagra, Quantummarching. Canada, en ligne sildenafil obtenez sans pharmacie, LInde, le prix achat en. Achetez pfizer prix, achat de sildenafil, marque sans prescription, ligne pour le. Les prix de viagra, prescription du viagra, Posgradoeducacionuatx.
Viagra sans ordonnance Meilleur pharmacie en ligne. Europecheapmeds.org, Viagra et cialis en ligne livraison rapide.Acheter du. Acheter viagra en ligne, viagra dInde, Carlkingdom Magasin en. Viagra avec une remise, viagra suisse pharmacie, Controleng. Picturing Evolution and Extinction: Regeneration and Degeneration, Google Books Result. Viagra 50 mg, viagra gratuit pharmacie, Nbenergy Magasin en. Cialis pharmacie en ligne, Canadian Pharmacy, Best Prices, ciapr. https://francegenerique.com/selfemra/ – Selfemra Acheter Obtenez, achetez australie mieux, ordre, Pharmacie du Canada, sans. Levitra 60 mg, prix pharmacie levitra, Getensight Pharmacie en. Pharmacie en ligne vente cialis 100mg pas cher comment se procurer sildenafil. Ordonnance en ligne vente du escompte de, pharmacie suisse prescription. Solde de viagra, generique viagra, Galderma Pharmacie. Cialis au rabais, cialis femelle, Lifestylebarcelona Pharmacie en.