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Category: Diet & Weight Loss

Eating Out Can Be Hazardous To Your Waistline

Posted on October 1, 2019October 4, 2019 by Letitia Rhodes

Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. Although many restaurants now offer choices for many types of diets, it’s whats on the rest of the menu that might tempt you to stray. Often high in salt, sugar and oil…

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Can You Lose Weight With A Raw Food Diet?

Posted on September 20, 2019October 4, 2019 by Letitia Rhodes

While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and…

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Proven Tips To Make Your Diet Work

Posted on September 17, 2019October 2, 2019 by Cristy J Arnold

First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total…

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Useful Tips For Cellulite Reduction

Posted on September 6, 2019October 4, 2019 by Cristy J Arnold

Are there any cellulite reduction alternatives? With the rare exception, liposuction is generally considered cosmetic surgery. For this reason liposuction is not considered as medically necessary. Because of this, the decision is up to you whether or not to undergo liposuction procedure. You may decide that it is not right for you. And you can…

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Why Your Body Needs Detoxification?

Posted on August 27, 2019October 2, 2019 by Letitia Rhodes

Every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and metabolic processes. Toxic and unwanted inorgranic chemicals are found in our foods, water and air in the form of fertilizers, pesticides, heavy metals and other pollutants. Working in climate controlled environments is a…

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How To Lose Weight While Eating More

Posted on July 10, 2019October 2, 2019 by Cristy J Arnold

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. Lean protein, protein devoid…

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4 Things That We Need To Lose Weight

Posted on June 6, 2019October 2, 2019 by Letitia Rhodes

Ask most people what their New Year’s Resolutions were and you’ll likely find the answer – lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights? Weight loss tends to conjure up images of near starvation and tons of cardio. Most of us do not…

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Tips For Eating Healthy On The Run

Posted on June 4, 2019October 2, 2019 by Letitia Rhodes

Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress…

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Fitness Tips For Seniors

Posted on May 28, 2019October 2, 2019 by Letitia Rhodes

Just because you are getting older does not mean that you should just park it in a recliner and watch reruns. It is just as important, if not even more important to maintain your fitness as you grow older. There are many benefits to doing so, and don’t believe anyone who tells you that you…

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Recent Posts

  • Eating Out Can Be Hazardous To Your Waistline
  • Can You Lose Weight With A Raw Food Diet?
  • Proven Tips To Make Your Diet Work
  • How To Fix Erectile Dysfunction
  • Is Magnetic Therapy Good for Pain Relief?
  • Useful Tips For Cellulite Reduction
  • This Morning Smoothie Can Help You Stop Constipation
  • Why Your Body Needs Detoxification?
  • Home Remedies for Acid Reflux and Heartburn
  • How To Lose Weight While Eating More
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